O.M.GHEE!!!

YogAyurvedicMe

Ghee Ghee glorious Ghee

The Super Fat that keeps you healthy!

ghee

Today in our Healing Kitchen we are going to look at Ghee.  You have all no doubt heard of Super Foods, they are the buzz word in healthy eating these days……well, enter GHEE……the Super Fat!

If you are a fan of Indian cuisine and home cooking you will have come across Ghee.  It is a staple in all Indian kitchens, and has been culturally revered in India for centuries, but are you aware of exactly what it is or indeed how easy it is to make this liquid gold?

WHAT IS GHEE?

Ghee is a clarified, unsalted butter with the milk proteins removed which means that it is lactose free and does not need to be refrigerated.  Homemade Ghee will keep for weeks in a dry dark place without going rancid.

NUTRITIONAL VALUE

Ghee is ubiquitous in Ayurvedic medicine and…

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