10 Surprising Health Benefits of Yogurt (Curd/Dahi)

Yogurt is also known as “Dahi” or “Curd” in India, it is traditionally fermented dairy product obtained by process of pasteurization or by souring boiled milk with natural microflora or harmless lactic or other bacterial culture. Dahi is of great importance in Indian subcontinent since ancient times. It is a dairy product that has being used in ritual ceremony which is known as as “Panchamrita“(a mixture of five foods) which is generally distribute as prasad at the end of the pooja. Dahi is a popular product of milk that is consumed either in the main course of the meal, a refreshing drink or dessert.


10 Surprising Health Benefits of Yogurt (Curd/Dahi)