What Are the 8 Limbs of Yoga? — The Ayurveda life

According to the U.S. News & World Report in 2015, yoga practice showed more growth than any other natural health therapy. You may be familiar with yoga poses, or asanas, and maybe even yoga breathing techniques, pranayama, but did you know that yoga was intended to be an entire lifestyle and way of living?

via What Are the 8 Limbs of Yoga? — The Ayurveda life

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