Ayurveda’s Summer Food List – a Holistic Guide — Chit.Chaat.Chai

Summer time produce can be as colorful as the rainbow. From red plums, orange peaches, yellow corn, green okra, blueberries and purple eggplants—summer produce is abundant and magically delicious. All the variety brings a little pizzazz to seasonal eating and meals aren’t—”brussels sprouts again?!!” Eating seasonally often refers to eating fruits and vegetables harvested at their peak in the season nature intended.

via Ayurveda’s Summer Food List – a Holistic Guide — Chit.Chaat.Chai

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One thought on “Ayurveda’s Summer Food List – a Holistic Guide — Chit.Chaat.Chai

  1. Thank you for reposting! I really appreciate that you are helping share the wisdom of Ayurveda. Here’s to also expanding how we see seasonal foods & seasonal living. xo – Rumin (chit.chaat.chai)

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