Yoga sutras of Patanjali 1.31 — Eight limbed life

The practice of concentration on a single subject (or the use of one technique) is the best way to prevent the obstacles and their accompaniments. To prevent or deal with these nine obstacles and their four consequences, the recommendation is to make the mind one-pointed, training it how to focus on a single principle.

via Yoga sutras of Patanjali 1.31 — Eight limbed life

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