The Best And Worst Foods To Have Before You Sleep

‘Early to bed and early to rise, makes you healthy, wealthy and wise’.We all grew up singing this rhyme and to this day we acknowledge the fact that at least 7 hours of sleep is what keeps you healthy. However, simply going to bed on time won’t ensure a sound sleep and of course a better health. It has a lot to do with the quality of your sleep as well. A healthy sleep depends a lot on what you ate in your dinner. If you are one of those who have problems falling asleep, read on to know about some of the best and worst foods to have before you hit the bed:

via The Best And Worst Foods To Have Before You Sleep — 1mg Capsules