7 Amazing Health Benefits Of Sesame Seeds (Til Ke Beej) — 1mg Capsules

In India sesame seeds (til ke beej) are a favorite ingredient for many special foods prepared during rituals. Be it Makar Sankranti or Navratri, delicacies cannot tickle your palate without the touch of sesame seeds.Originating in the savanna zones of Africa, they are also found in a smaller number in India. They are added to breads, baked foods, desserts and confectionery. Sesame seeds are rich in calcium, amino acids, proteins, vitamins B, C, E and even iron, zinc, copper, magnesium and other essential nutrients.

via 7 Amazing Health Benefits Of Sesame Seeds (Til Ke Beej) — 1mg Capsules

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