When rain comes people can be seen dancing and rejoicing in many ways. But this is also a season for many diseases, infections and health problems. Due to the sudden change in temperature, the immunity of our body becomes low and makes us susceptible to many diseases. Following proper monsoon Ayurvedic care tips can prove to be beneficial to stay healthy.
According to Ayurveda rainy season is also the time for aggravation of Pitta, which the functional energy of our body dominant in fire element, and is primarily responsible for metabolism and digestion of food. Digestion is weak during this time. Diseases caused by Pitta like hyperacidity, indigestion, skin disorders (boils, eczema, and rashes), hair loss, and infections are common in this season. To stay away from illnesses, one must follow these Ayurvedic health tips during monsoon.
It is the time when the humidity levels in the atmosphere are high, which also leads to reduced vital body fluids. Due to lack of oxygen in the air, often people complain of breathlessness and weakness.