Turmeric: The Spice of Life

STAYING HEALTHY WITH AYURVEDA

When guests are given their going-home recommendations at The Raj Ayurveda Health Spa, we encourage them to use spice mixtures, called “churnas”, when cooking. One reason is that these spice mixtures contain all six tastes and that they help keep the doshas in balance. Another reason is that churnas contain herbs and spices that promote health.

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Today we are going to focus on turmeric, the yellow-pigmented spice that is an important ingredient in all of the churnas. Turmeric has traditionally been used in Indian cuisine and in Ayurveda herbal medicine. Ayurveda practitioners prescribed the spice to reduce inflammation and joint problems, to treat digestive disorders, and to address skin disorders. Due to turmeric’s heating quality, it helps to balance Kapha and Vata doshas and due to its bitter taste, it helps to balance Pitta dosha.

In recent years, turmeric has become well known in main-stream America for its medicinal benefits…

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