A Counter-intuitive Way to Say “Goodbye” to Worry

Improve My Life This Year

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I have a tendency to worry. I think it is due to the fact that I juggle a lot of responsibilities and often find myself involved in projects that have me out of my comfort zone.

Additionally, I think I worry sometimes because there are many wonderful things in my life that I fear losing.

Actually, when you think about it, that’s what all worry is – a fear of loss. I worry because I don’t want to lose something I have or something I hope to have.

Ironically, this means that worry can strike even more during the good times in life. Have a great relationship? You can start worrying about losing that person. Just landed a new job? You can easily begin worry about screwing up at work.

Now a lot of people will tell you that the way to avoid worry is to not think about…

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Stay Safe This Monsoon With Ayurveda

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When rain comes people can be seen dancing and rejoicing in many ways. But this is also a season for many diseases, infections and health problems. Due to  the sudden change in temperature, the immunity of our body becomes low and makes us susceptible to many diseases. Following proper monsoon Ayurvedic care tips can prove to be beneficial to stay healthy.

According to Ayurveda rainy season is also the time for aggravation of Pitta, which the functional energy of our body dominant in fire element, and is primarily responsible for metabolism and digestion of food. Digestion is weak during this time. Diseases caused by Pitta like hyperacidity, indigestion, skin disorders (boils, eczema, and rashes), hair loss, and infections are common in this season. To stay away from illnesses, one must follow these Ayurvedic health tips during monsoon.

It is the time when the humidity levels in the atmosphere are high, which also leads to reduced vital body fluids. Due to lack of oxygen in the air, often people complain of breathlessness and weakness.

 

Stay Safe This Monsoon With Ayurveda