Roti or Rice : Which is the Healthier option for You?

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Roti-or-riceBY SHRIYA AGARWAL, DIET COUNSELOR

Stuck in a constant battle of choosing between roti and rice? Roti and rice are the two most commonly consumed staple foods of the Indian population. Both are filling, delicious and a must in every household. While there is no harm in having your preferences between the two, we will help you choose better for a healthier you! Read on to find out more.

Let’s Understand the Benefits of Having the Humble Roti,

In most of the households, roti is made from wheat flour. Healthier versions of roti include missi roti, bajra roti, ragi roti or jowar roti.

1 . Wheat flour is around 4 to 5 times higher in protein than brown and white rice

2 . It is higher in carbohydrate content by almost 3 times and in potassium content by as much as 10 times

3 . It has the lowest glycemic…

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