Methi or fenugreek is a common ingredient in every Indian kitchen. Owing to its strong aroma and rich taste, methi is a favorite when it comes to adding flavour and that extra punch to the dishes.The tiny bitter seeds of methi are used for everything from curries to paranthas. But, did you know that both the seeds and leaves are packed with goodness which makes them a must for your healthy diet regimen.
Methi leaves as well as seeds are a rich source of fiber, minerals, vitamins, and phyto-nutrients. They are a great sources of minerals like copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium. Both the leaves and the seeds are found through the year and while the leaves wilt rather quickly, the seeds have a fair shelf life.
HEALTH BENEFITS OF METHI SEEDS
Here are some amazing health benefits of Methi seeds and leaves:
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