7 Indian foods to lower blood sugar

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foods-to-lower-blood-sugar

By Dr. Khoobsurat Najma

Karela

  • Drink some Karela (bitter gourd juice) on an empty stomach each morning.. Follow this treatment daily for at least two months.

Dalcheeni

  • Powdered Dalcheeni (cinnamon) has the ability to lower blood sugar levels by stimulating insulin activity.
  • Mix one-half to one teaspoon of cinnamon in a cup of warm water. Drink it daily.

Methi

  • Fenugreek (Methi) can also be used to control diabetes, improve glucose tolerance and lower blood sugar levels due to its hypoglycemic activity
  • Soak two tablespoons of methi seeds in water overnight. Drink the water along with the seeds in the morning on an empty stomach.
  • You can also eat two tablespoons of powdered methi seeds daily with milk.

Amla

  • Take two to three Amlas , remove the seeds and grind them into a fine paste. Put the paste in a cloth and squeeze out the juice.
  • Mix two tablespoon of the…

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