Top 10 benefits of practicing Mysore style Ashtanga Yoga

Yoga in India

By Inna Costantini

inna

Inna has been practising yoga for over a decade and teaching since 2008. With a background in media, anthropology and a stint in PR, she experimented with a variety of yoga paths, before deciding to trade her desk for a yoga mat, and embark on an intensive yoga training course in India. Inna is fascinated by yoga in all its forms, its effects, and the intricate links between physical and mental well-being. As a teacher, she loves seeing the changes in people, being a witness, an observer and sometimes a guide, and inspiring students and friends to practice, evolve and grow stronger on so many levels. Inna is also a freelance writer and loves sharing her passion for yoga, travel and the environment both off the mat and across the globe.

A word on the practice….

Traditionally, Ashtanga yoga was only taught as a self-practice. Complete beginners…

View original post 691 more words

Advertisements