Chia seeds are small black or white seeds harvested of a plant that is native to South America. Though they are yet to catch up in the Indian health food scene, they have been used for centuries in countries like Mexico for energy and endurance.
These small seeds have enviable nutritional value containing Proteins, Fiber, Omega-3 & Omega-6 Fatty Acids, Calcium, Copper, Magnesium, Manganese, Iron, Potassium, Phosphorous, Zinc and Vitamins A, B, E & D. Other than these, Chia seeds are packed with anti-oxidants and have negligible amount of calories and carbohydrates.
Looking at the nutrients contained, it is no wonder that these would have numerous health benefits if consumed daily.
1 . Help In Losing Weight
Besides containing almost no calories, the high water retention capabilities of Chia seeds keep you sipping water throughout the day. This will ensure you being hydrated and a feeling…
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