Lest you think it’s all fun and games here at Somatheeram Ayurvedic Spa in India, allow me to tell today’s tale.
My day started quite lovely. After three meals consisting of little more than rice gruel, I was able to eat enough veggies last night to feel somewhat nourished this morning. I awoke before 6am, got dressed and attempted to chant along with my morning prayers. While the words are still a mosh of jumbled Hindi, I found myself humming the tune throughout the day. I’m on the right track.
I practiced some self-massage with my Yoga Tune Up balls followed by some asana. It felt good to move my body after 24 hours of having barely enough energy to put one foot in front of the other.
At 7am I attended a pranayama and meditation session. I was happy to join along with some of the chanting including Gayatri, one…
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