Why Free Writing Is Better Than Meditation

The reason I think free writing is better than meditation, especially for those of us who constantly slip from the practice, is that it includes solid grips on slippery thoughts. The act of typing serves as a hand rail on our thoughts, and occupies a certain part of the brain that generally gets restless and looks for something to do, because it’s already doing something: typing.

Disabling that restless squirrel in your brain is the reason why activities like walking, showering, doing the dishes, gardening, etc., are all such great activities for stirring up creative thoughts.

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Why Free Writing Is Better Than Meditation