Hohenwerfen Castle in Werfen, Austria – latest addition to my bucket list!

Hohenwerfen Castle (German: Burg Hohenwerfen) stands high above the Austrian town of Werfen in the Salzach valley, approximately 40 km (25 mi) south of Salzburg. The castle is surrounded by the Berchtesgaden Alps and the adjacent Tennengebirge mountain range. The fortification is a “sister” of Hohensalzburg Castle both dated from the 11th century.

Read more here:
Hohenwerfen Castle


A Beginner’s Guide To Ujjayi Breath – Video

We breathe all day, every day, but sometimes we don’t even notice the process. One of the greatest gifts we receive from our yoga practice is the awareness of our breath. Bringing consciousness to the process of breathing is one of the easiest ways to root yourself into the present moment.

One of the most common breathing techniques in modern Vinyasa classes today is Ujjayi Pranayama, the Victorious Breath. This deep breathing exercise allows you to slow and smooth the flow of breath while quieting and focusing the mind.

For more:
A Beginner’s Guide To Ujjayi Breath