A Take-no-Sh*t List for Your Well Being

A Take-no-Sh*t List for Your Well Being

Have you ever walked by a tree that is branching out sideways out of a wall—baffling gravity in its existence?

Or seen a flower that is growing through cracks in the cement and marveled at its sheer stubborn will to show up and not only exist, but resiliently thrive?

This list is not about merely existing. This list is not about primitive-survival self care. You already know how much water to drink, that you feel better when you exercise and eat nutritiously and get eight hours of sleep.

This list is about that next part — expanding your existence from a place of fire by living, speaking and breathing from within your power. It’s a “take no shit” list for your well being. You are a vigorous being of worth—plant your feet, own your brilliance and show up to this world by being in service to yourself with these nine steps.

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